glaycifraga's Journal, 16 August 2017

150.4 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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173 kcal

Fat: 2.10g | Prot: 21.47g | Carb: 20.62g.   Breakfast: Limão, Gengibre, Pepsi H2OH. Dinner: Tilápia. Snacks/Other: Banana Prata. more...

2163 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...