Weigh In record (no journal entry) for 16 August 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2344 kcal
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Fat: 77.65g | Prot: 143.03g | Carb: 226.12g.
Breakfast: Prosciutto, Cantaloupe Melons, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Pabst Brewing Company Pabst Blue Ribbon, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Candy, Chobani Greek Yogurt Black Cherry on The Bottom, Publix Red Bell Pepper, Kirkland Signature Nature's Three Berries, Muscle Milk Lean Muscle Protein Powder, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 0.1 lb a week
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