midas28's Journal, 16 August 2017

211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 96.01g | Prot: 133.12g | Carb: 130.00g.   Breakfast: Jif Extra Crunchy Peanut Butter, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Trader Joe's Organic Dry Roasted & Salted Cashews. Dinner: Pepper Jack Cheese, Kraft Chunky Blue Cheese Dressing, Burger King Chicken Nuggets (10). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Jolly Rancher Hard Candy Stix. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...