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Not a good week. Did try, but life happens and I haven't worked out as much as I said I would. just twice this week total. I'm on this plateau and I know I have to work twice as hard or more to get past it, and it sucks.
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230.0 lb
Lost so far: 5.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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steady weight
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