Weigh In record (no journal entry) for 17 August 2017
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158.7 lb
Lost so far: 20.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1312 kcal
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Fat: 47.88g | Prot: 66.74g | Carb: 156.92g.
Breakfast: 비트, 바나나, 사과, 불가리스 불가리스 사과. Lunch: 밥, 해물된장찌개. Dinner: 뒷고기, 뒷고기. more...
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gaining 4.6 lb a week
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