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Not moving. ..too much protein. ..
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1162 kcal
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Fat: 86.39g | Prot: 73.16g | Carb: 22.61g.
Breakfast: Avo Fresh Avo Fresh, Mushrooms, Pork Sausage (Cooked), Cheddar Cheese, Egg. Lunch: Dill Cucumber Pickles, Hans Hungarian Salami, Mayonnaise, Coleslaw, Cheddar Cheese, Pork Sausage (Cooked), Egg. Dinner: Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Butter, Pura Thickened Cream, Crushed Tomatoes (Canned), Minced Chicken. more...
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gaining 1.0 lb a week
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