Weigh In record (no journal entry) for 16 August 2017
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1032 kcal
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Fat: 36.46g | Prot: 76.25g | Carb: 102.27g.
Breakfast: Margarina, Jussara Leite Semidesnatado, Café com Açúcar, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Purê de Couve-Flor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Couve-Flor, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Jussara Leite Semidesnatado, Natural Life Cookies, Café com Açúcar, Café com Açúcar, Ovo, Banana Prata, Sabor da Terra Semente de Chia. more...
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2231 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 1 hour, Housework - 2 hours, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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sabrinaanazario's weight history
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