Weigh In record (no journal entry) for 16 August 2017
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205.7 lb
Lost so far: 24.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2062 kcal
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Fat: 173.64g | Prot: 65.25g | Carb: 82.01g.
Lunch: Quatá Queijo Provolone, Coco Seco, Carob House Alfarroba com Damasco e Nozes, Supply Life Pasta de Amendoim Integral com Alfarroba. Dinner: Coco Seco, Requeijão, Charlotte Vollkorn Brot, Azeite de Oliva Extra-Virgem, Peito de Frango. more...
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losing 3.1 lb a week
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