Weigh In record (no journal entry) for 02 April 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1437 kcal
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Fat: 51.37g | Prot: 84.72g | Carb: 173.23g.
Breakfast: Coffee (Brewed From Grounds), Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: Almonds, Mushrooms, Green Snap Beans, Baby Carrots, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 1% Fat Milk, Bananas (Large), Red Delicious Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolatey Vanilla Blitz Snack Bar. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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