Weigh In record (no journal entry) for 16 August 2017
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200.4 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1973 kcal
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Fat: 52.50g | Prot: 198.50g | Carb: 199.09g.
Lunch: Don Lee Farms Chicken Patties, Wegmans Frozen Mixed Fruit, Wegmans Fat Free Sharp Cheddar Slices, Schmidt 647 White Bread. Dinner: Wegmans Boneless Skinless Chicken Breast Cutlets, Royal Basmati Rice, Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee. Snacks/Other: Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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steady weight
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