Weigh In record (no journal entry) for 24 March 2010
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138.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1485 kcal
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Fat: 40.73g | Prot: 79.53g | Carb: 125.83g.
Breakfast: Chunky Salsa (Mild), Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Creamy Corn Soup (Low Fat). Dinner: Aged Asiago Cheese, Hard Bread Sticks, Eggplant Rollatini with Cheese, Parmesan Cheese (Grated), Caesar Dressing, Mixed Salad Greens. Snacks/Other: Pinot Noir Wine, York Peppermint Pattie (Mini Size). more...
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losing 4.2 lb a week
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