Weigh In record (no journal entry) for 16 August 2017
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112.2 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1492 kcal
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Fat: 76.95g | Prot: 99.62g | Carb: 111.62g.
Lunch: Semillas de Calabaza Secas y Granos de Calabaza, Coco Seco, Queso Cremoso, Miel, Espinacas, Milanesa de Pollo, Batata, Cebollas, Ajo, Tomates, Remolacha, Zumo de Limón. Dinner: Nucete Aceitunas Verdes en Salmuera, Huevo (Entero), Espinacas, La Campagnola Atún al Natural, Zumo de Limón. Snacks/Other: Nueces, Yogur Natural (Leche Entera), Peras, Granos Secos de Semillas de Girasol, Maní con Cáscara (No Comer la Concha), Felfort Chocolate 70% Cacao, Almendras, Muslo de Pollo Asado a la Parrilla o al Horno. more...
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steady weight
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