Weigh In record (no journal entry) for 02 April 2012
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1861 kcal
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Fat: 55.55g | Prot: 80.97g | Carb: 294.59g.
Breakfast: Bananas, Soy Milk, Natural Bliss Sweet Cream Coffee Creamer, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Coconut Water with Acai & Pomegranate, Ezekiel 4:9 Sprouted Grain Bread, Formagg Pepper Jack Veg Slices, Meatless Smoked Chicken Slices. Dinner: Olive Oil, Avocados, Beef-Less Strips, Smart & Delicious Low Carb High Fiber Tortillas, Onions, C&W PEPPER STRIPS. Snacks/Other: Premium 100% Florida Ruby Red Grapefruit Juice, Creme Egg, Celery, Olive Tapenade Hummus, Apples. more...
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2656 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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