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1st day of zumba with my family :-)
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1608 kcal
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Fat: 77.00g | Prot: 82.10g | Carb: 171.79g.
Breakfast: Chocolate Milk Shake, Psyllium Husks, Sugar, Coffee. Lunch: Broccoli, High Fiber Chicken Tuscany Soup. Dinner: Avocados, Chicken Enchilada. Snacks/Other: Coke (12 oz), Walnuts, Strawberries, Oranges, Cottage Cheese, Ricotta Cheese (Part Skim Milk). more...
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2095 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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