Weigh In record (no journal entry) for 16 August 2017
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1313 kcal
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Fat: 66.35g | Prot: 107.97g | Carb: 81.79g.
Breakfast: Natera Hemp Protein 50, Great Value Whole Natural Almonds. Dinner: Great Value Romaine Lettuce, Kirkland Signature Normandy-Style Vegetable Blend, Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), America's Choice Natural Almonds. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey. more...
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2985 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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