Weigh In record (no journal entry) for 16 August 2017
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149.8 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2017:
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882 kcal
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Fat: 63.61g | Prot: 50.94g | Carb: 26.06g.
Breakfast: Coffee. Lunch: J.C. Potter Pork Sausage. Dinner: Cooked Carrots, Santa Fe Tortilla Company Carb Chopper Wheat Tortillas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Butter, Radish, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 9.8 lb a week
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