Weigh In record (no journal entry) for 16 August 2017
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113.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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917 kcal
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Fat: 45.89g | Prot: 80.82g | Carb: 44.69g.
Breakfast: Сахар, Макдоналдс Кофе Латте. Lunch: Куриный Фарш, Говяжий Фарш, Зеленый Листовой Салат. Dinner: Молоко (Цельное Молоко), Кленовый Сироп, Творог 9%. Snacks/Other: Мортадель Карпаччо из Куриной Грудки. more...
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losing 10.0 lb a week
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