Weigh In record (no journal entry) for 16 August 2017
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223.0 lb
Lost so far: 74.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1066 kcal
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Fat: 77.31g | Prot: 68.09g | Carb: 23.89g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Hass Avocado, Tanimura & Antle Romaine Lettuce, McDonald's Premium Roast Coffee (Large), Campari Cocktail Tomatoes, McDonald's Premium Roast Coffee (Large), Market Pantry Half & Half, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Dinner: Costco Rotisserie Chicken, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Borden Shredded Cheddar Cheese, Campari Cocktail Tomatoes. Snacks/Other: Boar's Head Italian Dry Salami, Appleton Farms Spicy Italian Dry Salami, Kroger Pork Rinds. more...
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4270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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