Weigh In record (no journal entry) for 16 August 2017
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1479 kcal
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Fat: 45.37g | Prot: 122.70g | Carb: 146.35g.
Lunch: Carne Seca Cozida, Suco de Limão, Gengibre, Berinjela, Sertanorte Manteiga de Garrafa, Tomates, Rúcula, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor, Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Farelo de Aveia, Mamão Papaia, Kefir de Leite. Snacks/Other: Pipoca, Bolo Branco (sem Cobertura Glacé), Natu's Farinha de Linhaça Dourada, Itambé Leite em Pó Desnatado, Requeijão Cremoso Light Crioulo, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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2057 kcal
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Activities & Exercise:
Ironing - 40 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Gym - 35 minutes, Spinning - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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