Weigh In record (no journal entry) for 16 August 2017
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164.5 lb
Lost so far: 18.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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860 kcal
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Fat: 53.00g | Prot: 23.00g | Carb: 71.00g.
Breakfast: Burger King Hash Browns (Small). Lunch: Burger King Sausage, Egg & Cheese Croissan'wich, Sunshine Cheez-It Cheddar Jack Baked Crackers. Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 0.1 lb a week
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JDCCLARK4's weight history
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