Weigh In record (no journal entry) for 16 August 2017
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200.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2604 kcal
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Fat: 66.02g | Prot: 176.41g | Carb: 344.88g.
Lunch: Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Quaker Avena Familiar, Plátano, Jugo de Papaya, Clara de Huevo, Huevo Revuelto, Arroz Integral, Quinoa (Cocida). Dinner: Pan Integral, Huevo Revuelto, Carne de Soya. Snacks/Other: Plátano, Myprotein Vegan Blend, Jugo de Naranja. more...
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gaining 4.6 lb a week
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