Weigh In record (no journal entry) for 16 August 2017
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1006 kcal
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Fat: 31.02g | Prot: 81.24g | Carb: 102.41g.
Breakfast: Cantaloupe Melons, Kroger Eggs (Large), Kroger No Sugar Added Hickory Smoked Sliced Bacon, Healthy Life Low Carb Bread. Lunch: Healthy Life White Bread, Kroger Asiago Cheese Bagel. Dinner: Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Hormel Slow Simmered Pork Roast Au Jus. Snacks/Other: Jell-O Dulce De Leche Sugar Free Pudding, Kroger Original Turkey Smokehouse Jerky. more...
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losing 0.2 lb a week
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