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Grasa 18.1% pesa casa. comi olive garden un plato eggplant 1,000 calories y comi mucho vegetales. poco ejercicios 20 min el lunes.
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2565 kcal
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Fat: 70.46g | Prot: 81.15g | Carb: 411.59g.
Breakfast: Olive Garden Breadsticks, Rovira Rovira Export Sodas Integral, Morningstar Farms Veggie Breakfast Sausage Links, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Sargento Sliced Pepper Jack Cheese, Hannah Organic Classic Hommus, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Baked Beans, Great Value Whole Wheat Rotini. Dinner: Healthy Choice Bread Soft Multigrain, Land O'Lakes Whipped Butter Salted, Pigeon Pea Asopao (Asopao De Gandules). Snacks/Other: Land O'Lakes Whipped Butter Salted, Healthy Choice Bread Soft Multigrain, Hot Chocolate Cocoa (Made with Whole Milk), Apples, La Tortilla Factory Tortillas Organic Whole Wheat, Coffee with Milk and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2542 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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