Weigh In record (no journal entry) for 16 August 2017
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242.8 lb
Lost so far: 87.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1747 kcal
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Fat: 66.94g | Prot: 74.32g | Carb: 194.74g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: HEB Seasoned Beef Skirt Steak, Fresh & Easy Chicken Fajita Fillings, Pace Pico De Gallo, Green Giant Riced Veggies Cauliflower Medley. Dinner: Knorr Fiesta Sides - Mexican Rice, Daisy Sour Cream, Green Giant Whole Kernel Sweet Corn, Frank's Red Hot Sauce, Fresh & Easy Chicken Fajita Fillings, HEB Seasoned Beef Skirt Steak. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Garrett Chicago Mix Popcorn, Trader Joe's Organic Popcorn with Olive Oil. more...
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losing 5.6 lb a week
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