Weigh In record (no journal entry) for 02 April 2012
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1702 kcal
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Fat: 89.52g | Prot: 85.01g | Carb: 157.45g.
Lunch: Herb Citrus Dressing, Pistachio Nuts, Dried Fruit Mixture, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Natural Yogurt Spread, Broccoli, Baked or Broiled Salmon, Cheddar or American Type Cheese, Cauliflower, Pork Roast. Snacks/Other: Strawberries, Movie Theater Butter Popcorn. more...
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2380 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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