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Wednesday 6:45 awake Did exact as Monday when lost ONE pound this time up .8 grrr
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1125 kcal
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Fat: 34.77g | Prot: 99.27g | Carb: 99.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Ensure High Protein - Milk Chocolate, Deli Turkey or Chicken Breast Meat. Dinner: Baked or Broiled Swordfish, Great Value Sharp Cheddar Cheese. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). more...
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gaining 5.6 lb a week
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