Weigh In record (no journal entry) for 16 August 2017
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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580 kcal
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Fat: 20.17g | Prot: 32.65g | Carb: 60.69g.
Breakfast: Erdbeermarmelade, Penny Markt Teewurst Fein, Milbona Kräuterquark, Rührei, Aldi Roggenkrüstchen, Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee, Kaffee. Dinner: Gut Ponholz Putenbrust Gegrillt, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Rabenhorst Rote Bete Saft, Rabenhorst Cranberrysaft, Penny Markt Klare Hühnerbrühe. more...
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1914 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 20 hours and 10 minutes. more...
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losing 0.6 lb a week
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