Weigh In record (no journal entry) for 16 August 2017
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1228 kcal
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Fat: 58.32g | Prot: 75.82g | Carb: 99.09g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Peixe-Espada, Café Expresso, Condi Gelatina Light, Tomates. Dinner: Sopa de Tomate, Ovo Escalfado, Condi Gelatina Light. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light, Compal Light Manga Laranja, Continente Hambúrguer Bovino. more...
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losing 15.4 lb a week
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