Weigh In record (no journal entry) for 16 August 2017
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274.6 lb
Lost so far: 6.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1209 kcal
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Fat: 58.04g | Prot: 55.36g | Carb: 117.96g.
Breakfast: Splenda No Calorie Sweetener Packets, Driscoll's Blueberries, Great Value 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Publix Chicken Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Fuji Apples. more...
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gaining 11.2 lb a week
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