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Hurra! Geht doch...
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217.4 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1245 kcal
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Fat: 52.58g | Prot: 96.69g | Carb: 106.74g.
Breakfast: Kaffee, Alpro Soya Sojamilch Light, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee, Alpro Soya Sojamilch Light. Lunch: Lauch, Metzger Rinderhüfte, Weißkohl. Dinner: Eridanous Feta, Zwiebeln, Tomaten. Snacks/Other: Snickers Eis (53 ml), Gekochtes Ei. more...
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losing 10.8 lb a week
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