Lara217's Journal, 16 August 2017

167.6 lb Lost so far: 7.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 16.73g | Prot: 209.81g | Carb: 103.32g.   Breakfast: Mangos, Fettfreier Naturjoghurt, Migros Bio Magerquark. Lunch: Hähnchenbrustfilet, Zucchini, Clean Foods Raw Pasta Spaghetti. Dinner: Hähnchenbrustfilet, Egon Basedahl Original Kaisersülze. Snacks/Other: Erdbeeren, Migros Bio Magerquark. more...

2091 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...