jfunck's Journal, 24 March 2010

236.0 lb Lost so far: 19.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 32.77g | Prot: 63.26g | Carb: 140.44g.   Breakfast: hormel bacon, Low Fat American Cheese, Multi-Grain Sandwich Thins, better n. Lunch: veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: twice baked potato, chicken soup. Snacks/Other: Premium Fudge Bars. more...

3074 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...