mona54's Journal, 16 August 2017

116.6 lb Lost so far: 11.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 41.93g | Prot: 44.73g | Carb: 101.55g.   Breakfast: Die Rostocker Saftschinken Mediterran, Harry Vital-Brot, Bio Sonne Bio Brotaufstrich Curry Ananas, Kaffee. Lunch: Pellkartoffeln, Landfein Kräuterquark Leicht, Mühlenhof Pommersche Leberwurst Fein. Dinner: Wassermelone. Snacks/Other: Pink Lady Äpfel. more...

1768 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...