Weigh In record (no journal entry) for 02 April 2012
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212.3 lb
Lost so far: 18.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1892 kcal
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Fat: 50.58g | Prot: 60.26g | Carb: 293.42g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Dried Fruit Mixture, Sliced Ham, White Bread, Chicken Cup A Soup. Dinner: Sweetcorn, Green Peas (Frozen), Cheese & Onion Quiche, Golden Savoury Rice, Semi Skimmed Milk. Snacks/Other: Bananas, Red Table Wine, Crackerbread, Tea with Milk, Coleslaw, Sliced Ham, White Bread. more...
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losing 0.4 lb a week
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