jrmoser's Journal, 24 March 2010

190.0 lb Lost so far: 10.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 50.96g | Prot: 84.64g | Carb: 113.49g.   Breakfast: ToastChee Crackers. Lunch: Moo Goo Gai Pan, Chicken Egg Rolls & Sauce, White Rice. Dinner: Roasted Light Turkey Meat, Whole Grain White Hot Dog Buns. more...

2558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...