ROrsot's Journal, 24 March 2010

215.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 51.50g | Prot: 85.03g | Carb: 186.01g.   Breakfast: Carb Balance Whole Wheat Tortillas (Fajita Size), Finely Shredded Cheddar & Monterey Jack Cheese, Egg Beaters - Original. Lunch: Turkey Sandwich, Processed American Cheese. Dinner: Deli Select Brown Sugar Baked Ham, Carb Balance Whole Wheat Tortillas (Fajita Size), Beef Corn Dog. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...