Weigh In record (no journal entry) for 16 August 2017
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132.1 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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924 kcal
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Fat: 66.88g | Prot: 53.37g | Carb: 25.97g.
Breakfast: Türk Kahvesi. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Fried Egg, California Avocados, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Onions, Tahsildaroğlu Ezine Keçi Peyniri. Dinner: Walnuts, Plain Yogurt, Zeytinyagli Fasulye, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Mayonnaise. more...
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1577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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