Weigh In record (no journal entry) for 02 April 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1900 kcal
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Fat: 72.40g | Prot: 93.19g | Carb: 221.48g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal, Soy Essential Unsweetened Milk, Bananas. Lunch: Fried Rice, General Tso (General Gau) Chicken. Dinner: Tapioca Pudding with Milk (Home Recipe), Vanilla Gelato, Spicy Salmon Roll, Spicy Tuna Roll. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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