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johnrembo
Journal
16 Aug 17
johnrembo's Journal, 16 August 2017
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Weigh In record (no journal entry) for 16 August 2017
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
133 kcal
Fat: 2.56g | Prot: 4.74g | Carb: 22.63g.
Breakfast:
Новокаша Каша Овсяная с Яблоком, Кофе с Молоком.
more...
1663 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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