Weigh In record (no journal entry) for 16 August 2017
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260.6 lb
Lost so far: 135.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2336 kcal
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Fat: 66.94g | Prot: 82.91g | Carb: 366.46g.
Breakfast: Alpro Kokosmilch, Hofmaier Delikatess Leberwurst, Hofmaier Delikatess Leberwurst, Grünländer Chili & Paprika, Rote Paprika, Roggenbrötchen, REWE Bäcker Brötchen, Tomaten, Aldi Bayerische Brezen, Bäcker Bachmeier Bayrische Brezeln. Lunch: Coppenrath & Wiese Mandel Bienenstich. Dinner: Birnen, Aprikosen, Nektarinen, Orangen, Ponnath Schinkenbraten, Karotten. more...
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gaining 3.1 lb a week
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