Weigh In record (no journal entry) for 15 August 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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3466 kcal
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Fat: 81.84g | Prot: 177.01g | Carb: 525.39g.
Breakfast: Ceres Festive Sprinkles, 雀巢 炼乳, 香蕉, 煮鸡蛋, Seamild instant oatmeal. Lunch: 煮鸡蛋, 奥利奥 巧轻脆, 奥利奥 草莓味. Dinner: 绿豆, 红豆. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 哈密瓜. more...
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losing 9.3 lb a week
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