whoisaha's Journal, 16 August 2017

Weigh In record (no journal entry) for 16 August 2017
173.1 lb Lost so far: 14.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2017:
1223 kcal Fat: 54.52g | Prot: 143.30g | Carb: 34.41g.   Lunch: 青菜, 荷包蛋, 雞腿(烤製或烘焙). Dinner: 青菜, 餛飩湯, 雞胸肉, 雞腿(烤製或烘焙). Snacks/Other: 無糖豆漿. more...
2393 kcal Activities & Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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