Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
whoisaha
Journal
16 Aug 17
whoisaha's Journal, 16 August 2017
whoisaha's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2017
173.1 lb
Lost so far:
14.3 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
1223 kcal
Fat: 54.52g | Prot: 143.30g | Carb: 34.41g.
Lunch:
青菜, 荷包蛋, 雞腿(烤製或烘焙).
Dinner:
青菜, 餛飩湯, 雞胸肉, 雞腿(烤製或烘焙).
Snacks/Other:
無糖豆漿.
more...
2393 kcal
Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
whoisaha's weight history
view complete history