Weigh In record (no journal entry) for 16 August 2017
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158.1 lb
Lost so far: 21.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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670 kcal
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Fat: 11.69g | Prot: 24.59g | Carb: 116.65g.
Breakfast: 커피 (인스턴트 분말). Lunch: 만두튀김, 만두튀김, 만두튀김, 봉평촌 메밀국수. Dinner: 복숭아. more...
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losing 1.5 lb a week
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