Weigh In record (no journal entry) for 15 August 2017
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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923 kcal
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Fat: 15.86g | Prot: 64.98g | Carb: 129.34g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, San Francisco Soup Company Bread - Sourdough Roll, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Dinner: Trader Joe's Boneless Skinless Chicken Breasts. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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gaining 4.2 lb a week
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