Weigh In record (no journal entry) for 15 August 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1066 kcal
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Fat: 47.44g | Prot: 71.03g | Carb: 93.39g.
Breakfast: Ovo Mexido. Lunch: Alcatra Grelhada, Bom Biscoito Biscoito Sabor Nata, Caponata, Subway Tomate, Beterrabas, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Aurora Linguiça Toscana, Sadia Meio da Asa Tulipa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cafezinho. more...
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steady weight
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