Weigh In record (no journal entry) for 15 August 2017
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171.5 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2088 kcal
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Fat: 53.44g | Prot: 121.86g | Carb: 271.35g.
Breakfast: Chicken Thigh, Coffee with Milk, Bananas. Lunch: Cuties Clementines, Trader Joe's Sugar Snap Peas, Bananas, Coca-Cola Diet Coke (Can), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Plums, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Chef's Cut Uncured Bacon Jerky, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee with Milk and Sugar, Lay's Classic BLT Potato Chips, Beer. more...
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2666 kcal
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Activities & Exercise:
Day walk - 1 hour and 4 minutes, Gym run - 1 hour and 15 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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