Weigh In record (no journal entry) for 15 August 2017
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217.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1908 kcal
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Fat: 52.57g | Prot: 177.78g | Carb: 210.14g.
Breakfast: Cherry Tomatoes, Bananas, Scooby's Meal Replacement Bar, Bananas, Simply Nature Organic Creamy Peanut Butter, Jarrow Formulas Whey Protein Vanilla Flavored. Lunch: Milled Flax Seed, Vanilla Soy Milk, Whey Protein Vanilla Flavored, Blackberry Fruit Spread, Quick Cook Steel Cut Oats, Baby Carrots. Dinner: Winn-Dixie Baked French Fries, Stewed Chicken Breast (Skin Not Eaten), Shaw's Boiled Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), La Preferida Pork Rinds. Snacks/Other: D'gari Mango Gelatin Dessert, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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2789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 4 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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