Weigh In record (no journal entry) for 23 March 2010
|
226.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
2428 kcal
|
Fat: 72.13g | Prot: 75.11g | Carb: 399.35g.
Breakfast: Double Fiber English Muffins, mini sandwich cookies - vanilla. Lunch: Danimals Drinkable Strawberry Yogurt, Green Peas, Pork Chop. Dinner: White Rice, Suddenly Pasta Salad - Classic, Brownie, 6" Cold Cut Combo. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjohnson509's weight history
|