Weigh In record (no journal entry) for 15 August 2017
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1620 kcal
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Fat: 85.29g | Prot: 73.76g | Carb: 141.20g.
Breakfast: America's Choice Bacon Thick Sliced, Campbell's Tomato Juice (Can), Scrambled Egg (Whole, Cooked), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Betty Crocker Authentic Cornbread & Muffin Pouch Mix, Italian sausage soup. Dinner: American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. Snacks/Other: Jif To Go Creamy Peanut Butter, Apples, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
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3168 kcal
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Activities & Exercise:
Housework - 20 minutes, Hanging Laundry - 2 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Weight Training (moderate) - 10 minutes, Rowing - 5 minutes, Reading - 1 hour. more...
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losing 8.4 lb a week
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