Weigh In record (no journal entry) for 15 August 2017
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264.1 lb
Lost so far: 26.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1028 kcal
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Fat: 31.99g | Prot: 54.46g | Carb: 132.90g.
Lunch: Peach, Apricots, Granny Smith Apples. Dinner: Wood Farm British Onions, Mushrooms, Ragu Pasta & Sauce (Cheese, Leek & Ham), Bananas, Asda Red Seedless Grapes, Tesco Easy Peeler Satsuma, Co-Op Beetroot Salad, Iceland Large Fresh Eggs, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Cucumber Wild Pacific Pink Salmon, The Welsh Pantry Ham & Cheese Slice. more...
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gaining 0.4 lb a week
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Slimmer jim's weight history
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